Apple and Butternut Squash Soup

   

 It's easy to say I've been on a soup kick ever since the weather has gotten a bit chillier.  There really is nothing like a warm bowl of soup with a crusty piece of bread to dip it in.  While making my rounds at my local market a few days ago, it was difficult to ignore the beautiful squash that were available.  

This recipe is so easy! All you honestly need is a cutting board and pot.  I hate fussing with equipment on some days and this recipe is perfect with a cold night when you don't want to be fussing in the kitchen. This soup is great for work the next day as well.  I hope you guys enjoy it!

Cauliflower Soup with Spiced Sunflower Seeds

I'm someone who can have soup for every meal of the day.  While it is satisfying, it probably isn't the best for the waistline.  Most soups contain heavy cream and that is just something I don't want to feel guilty about eating.  In comes cauliflower soup.  To me, cauliflower in soup has the same texture as potatoes and is a great substitute.  This recipe has very few ingredients and so it's important to use the freshest ingredients.

Cauliflower Soup -

http://food52.com/recipes/15247-paul-bertolli-s-cauliflower-soup

To just add a bit of texture and flavor, I toasted off some sunflower seeds and croutons.

Seasonsed Sunflower Seeds

Sunflower Seeds     1/2 cup
Olive Oil                 2 tbsp
Cayenne                  to taste
Cumin                    1 tsp

Toss all of the ingredients together and toast at 325F until golden brown.

I hope everyone is having a great week and enjoy!